Struggling with my own grief led me to become a grief coach
Grief coaching found me, and I knew this was the support I’d been missing
Join our monthly online grief circles, a space to feel less alone in your grief .
Join our monthly online grief circles, a space to feel less alone in your grief .
Talking wasn't enough for me to process my grief
For a long time, I thought talking, understanding and making sense of my grief would help make things easier. But the truth is there were parts of my grief words couldn't reach. The heaviness in my chest, the anxiety in my body and the moments that overwhelmed me. That's when I realised there was more to grief than what we can think or say
I stopped trying to think my way through grief, and started listening to my body
That’s where things began to change. I started to understand how grief shows up in the nervous system, how it can leave you feeling anxious, shut down, overwhelmed, or disconnected from yourself.
Through somatic work, gentle awareness, and learning how to feel safe in my body again, I found a different way of being with my grief.
Not trying to fix it, or make it go away because grief doesn’t work like that. It stays, just as the love does. But it became about learning how to live alongside it in a way that felt more supportive, and less all-consuming. And that’s how I now support others through their grief.
You can't think your way through grief
Grief isn’t something you solve, it’s something you experience.
Something that happens to you, often beyond your control. You can understand everything logically and still feel completely overwhelmed in your body. You can know you’ll be okay, and still feel lost. You can feel deeply alone, even when you’re surrounded by people who care about you.
And honestly, I know how it feels when you don’t quite understand what’s going on within you. When your nervous system feels fried and your body is exhausted and overwhelmed, no amount of talking or thinking things through can reach the parts of grief that live beyond words. What’s needed is something different. A way to gently show your body that you’re safe enough to feel what’s there. And that’s why the work I do goes beyond talking.
What this work looks like, together
This is a space where you don’t have to hold back or filter what you’re feeling. The things that feel too heavy, too confusing, or too hard to say to anyone else are welcome here, without judgement. You don’t have to protect anyone’s reaction. You just get to be honest about what this is like for you.
A safe place to say the things you don’t say out loud
Because you are the expert in your grief, there is no timeline or process to follow here.
Understanding your nervous system and what’s happening in your body
The overwhelm, the numbness, the anxiety, the exhaustion… all of it makes sense when we start to understand how your nervous system is responding to loss. Together, we gently bring awareness to what your body might be holding, always with care and at a pace that feels safe for you.
Processing and rebuilding
life after loss
There is no moving on from grief, but there is learning how to live alongside it. This part of the work is about finding your footing again, while still holding space for your loss and your love. It’s not about going back to who you were before, but slowly reconnecting with yourself and your life in a way that feels authentic.
This work is personal to me
I’m not here as someone who has all the answers. I'm not a therapist or a counsellor. I'm here as a qualified grief coach and a real human.
I’m here as someone who has sat in the depths of grief, who understands how heavy and confusing it can feel, and who has found a different way to move through it.
This work means a lot to me because I know what it’s like to need this kind of support and not always know where to find it.
You are the expert in your own grief
Grief is universal but truly individual and you will ALWAYS be the expert in your own grief, not me, not anybody else. You are the only person in the world who knows how it feels to walk the path you are on and the only person experiencing your loss in the way that you are. There’s no ‘right’ way to grieve, I promise.
My role isn’t to tell you how you should feel or what you should do. It’s to walk alongside you offering support, guidance, and space while you stay connected to what feels right for you. We move at your pace and follow your experience, everything we do together is shaped around you and what feels right for you in the moment.
You don’t have to
do this alone
If you’re reading this and something in you is recognising yourself here, I want you to know you don’t have to keep carrying this on your own. Grief can be disorienting and overwhelming, especially when it lives not just in your thoughts, but in your body too. Many of the people I work with come here feeling stuck, exhausted, or unsure how to move forward.
In 1:1 support, we slow things down and create space for all of that - the emotional, the physical, and everything in between. If this feels like the kind of support you’ve been looking for, I’m here.
