Because you deserve support too
Whether you’re caring for someone right now, or caregiving has ended and you’re left wondering who you are.
November 1:1 spaces are open, if you’re ready for some support of your own
November 1:1 spaces are open, if you’re ready for some support of your own
For so long, everything has been shaped around someone else’s needs
But the space I offer is for yours. It’s always shaped around you, your nervous system, your experience and what feels most supportive for you right now.
The things you don’t say out loud
While you’re still caring
You’ve wished it would just be over, then hated yourself for thinking it
You’ve snapped at them, and regretted it before the words had even landed
You give yourself a pep talk before walking into their room, just in case
Your heart drops every time the phone rings
After caregiving ends
You still wake in the night, listening out for them
You stand in the supermarket and can’t decide what to have for dinner
Part of you feels relieved, and the guilt about that is crushing
People say “at least you can get your life back now.” You don’t even know what that life is
You don’t have to carry it in silence anymore.
1:1 Coaching for Caregivers
For caregivers, while you’re still caring and after it ends.
You’ve been holding it all on your own. This is a space that’s entirely yours, to be seen and supported in all of it.
It’s not a quick fix. It’s a slow, steady container. We expand what your nervous system can hold, and rebuild step by step towards a life that feels like you again, however that looks for you.
Why containers, not one-off sessions?
When you’re a caregiver, your needs come last. So even when you desperately need a session, you never get round to rebooking. In a container, your sessions are already there, held for you, and you don’t have to fight for space for yourself each week.
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Weekly 1-hour sessions online, plus Telegram between sessions so you’re never alone. Because grief doesn’t have a timeline.
Introductory rates: 2 spaces this November
A Safe Space to Begin
6 weekly sessions + Telegram. For if you want to start slowly and see how it feels.
£333 (usually £444)3-Month Container
12 weekly sessions + Telegram. Space to be held, not rushed.
£888, or £296 a month (usually £1,111)6-Month Container
24 weekly sessions + Telegram. For the full journey, from wherever you are now to feeling like you again.
£1,555, or £259 a month (usually £1,999)A few reduced-rate spaces are available. Just ask on your call.
Caregivers Cosy Circle
A free monthly circle for caregivers. Whether you’re still caring now, or it’s ended and you’re struggling with what’s left.
When I was caring for my nan, there were so many thoughts I carried completely alone. The nights I said a little prayer that she’d go in her sleep, then hated myself for it. The pep talks I gave myself before walking into her room. The resentment. The guilt. All of it with nowhere to go.
It’s flippin’ lonely. I don’t want anyone else to feel that alone in their hardest moments.
So once a month, we get together online for an hour. Nervous-system tools, journal prompts, workbooks, and people who actually get it. Share as much or as little as you like. Listening is enough.
And it’s cosy for a reason. On the worst days, getting up and going somewhere for support is just another task. So don’t. Come in your dressing gown, lamp on, candle lit, from your bed or the sofa.
You deserve support too.
You might not even know what you need right now
And honestly, that’s okay. After years of putting someone else first, most caregivers don’t. We can have a chat and see what support could look like for you, with zero pressure.
You might be wondering...
It’s completely normal to feel unsure about what support might look like. The questions below might help you get a feel for how this works.
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It’s a free 45-minute chat, just you and me. You don’t need the right words. We’ll talk about what’s going on for you right now and see if working together feels right. And if it doesn’t, that’s completely okay.
Pyjamas and a cuppa are very welcome.
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No, but they can sit alongside each other. Therapy and counselling are clinical, often focused on diagnosing and treating mental health conditions. I’m an accredited, trauma-informed grief coach. I don’t work clinically, but I bring professional training, nervous-system tools and my own lived experience as a caregiver.
We don’t dig into the past. We focus on how grief is showing up for you now, in the present moment and your daily life. Together, we build awareness of what’s happening and the structure to rebuild from there.
If you need clinical support, I’ll always point you towards a qualified professional or your GP.
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Your safety comes first, emotionally and in your nervous system. Grief can create a trauma response, so we go at your pace.
I’ll never ask how your person died. If you want to tell me, I’ll listen, and I won’t turn away or flinch.
You only share what you’re ready to. You stay in control of what we explore.
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Caregiving and grief affect all of you, not just your thoughts. It shows up in your body, your nervous system, your energy and your day-to-day life. We bring awareness to all of it, so you understand what you’re carrying, and slowly, it starts to feel a little lighter
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We start with whatever’s here for you that week. We set a focus, notice where your nervous system is at, and ground before exploring anything.
From there, I’ll bring in somatic tools to help us explore what you’re carrying, safely and without tipping you into overwhelm.
Our sessions are client-led and collaborative. I’ll always give you options, so you’re the one choosing. If anything feels too much, we pause and ground.
Come as you are, from wherever feels safe.
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I work within my training and scope of practice. If anything comes up that needs more than I can offer, I’ll tell you, and help you find the right support. Your wellbeing always comes first.
