Working through grief doesn't have to feel scary
I’m a trauma-informed grief coach here to hold you steady through your grief.
Join our monthly online grief circles, a space to feel less alone in your grief .
Join our monthly online grief circles, a space to feel less alone in your grief .
Grief is personal, layered, and forever changing.
So the way we work together is always shaped around you, your nervous system, your experience and what feels most supportive for you right now.
You might be in one of these spaces
People come to this work at all different points in their grief.
You might recognise yourself in one of these experiences:
Feeling overwhelmed by emotions that come in waves and feel hard to manage
Feeling stuck, numb, or disconnected from yourself and your life
Trying to cope on the outside while feeling completely different on the inside
Wherever you are, you’re welcome here.
1:1 Grief coaching
I offer 1:1 grief coaching for people navigating loss who want support that goes beyond talking, bringing in both emotional support and gentle nervous system awareness with my holistic approach. Everything is shaped around where you are, not where the world thinks you should be.
This may be for you if you are:
Wondering who you are now that your person is gone
Trying to hold it together on the outside while feeling broken on the inside
Feeling stuck, numb, anxious, or emotionally exhausted after loss
Wanting support that understands both your grief and your nervous system in a trauma-informed way
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Single Sessions - £65
A one-off 60 minute session for when you need a safe space to be heard and supported, without any commitment beyond the hour.
A safe space to begin
For new clients to begin slowly and see how it feels to be supported in a structured way.
We meet for 6 x 1:1 sessions
You’ll also have voice note and messaging support between because grief doesn't have a timeline.
This space supports you to begin making sense of your grief at a pace that feels safe and steady.
Investment: £444 total.Flexible payment plans are available
3 month support
A deeper, consistent space of support as you move through grief in real time.
We meet weekly for 12 x 1:1 hour-long sessions.
You’ll also have voice note and messaging support between sessions, because grief doesn’t have a timeline.
This is a space to safely explore how grief is showing up for you emotionally, physically, and mentally, while being supported to find more steadiness as you move alongside it.
Investment:
£1,111 total
or £370 per month over 3 monthsA small number of reduced rate spaces are available - please get in touch to ask
1:1 Anticipatory Grief Coaching
Anticipatory grief activates both emotional and survival systems in the body. Your nervous system is trying to prepare for loss while still living in the present. It's a truly heartbreaking and confusing space to be in and I know this first-hand. You are grieving someone who is still alive and that comes with such complexity of emotions and layers, along with thoughts that you simply don't feel you can say out loud. I said to my grief coach so many times, I wish I had you to support me while I was living alongside anticipatory grief. It's why I'm creating this space, to give support to those living in the in-between
Who is it for:
You're the 'strong' one holding it all together yet crumbling while alone
You feel on edge and constantly overwhelmed, because all of your energy is focused on keeping your person going
You're feeling complicated emotions like anger, guilt, resentment alongside love and hope
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An intentionally flexible space for support for when you’re grieving someone who is still alive, because this time in your life can already feel unpredictable.
We work together in a way that meets you where you are, whether that’s weekly sessions for more consistent support, or a more spacious rhythm that adapts as things change.
Alongside our sessions, you’ll also have voice note and messaging support, so you’re not holding everything alone between sessions.
This space supports you in carrying the weight of anticipatory grief. I don’t have the answers to the unknown, but I do have space to walk beside you on this journey. I’ll be here to help you understand what’s happening in your mind, body and nervous system so that you can feel a little steadier in the storm.
1:1 Support here is intentionally flexible so let’s have a chat and figure out together whether support feels right for you at the moment.
Anticipatory Grief Circle
The Anticipatory Grief Circle is a gentle space for those who are already grieving while their person is still here. This kind of grief can feel confusing, lonely, and often unspoken, as you move between love, loss, and uncertainty about what’s to come. This circle is here to hold that in-between space with care. You don’t have to make sense of it all or carry it alone.
Who is it for:
You feel isolated and overwhelmed navigating this alone
You want to connect with others who understand and will hold space without judgement
Feeling emotionally exhausted and need a space to share, confidentially
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Our anticipatory grief circle is a confidential, zero pressure space for you to connect with others walking a similar path.
They are free online group sessions where you're welcome to share as much or as little as you feel comfortable with.
Please know there is never any pressure to join the conversation, you can observe and listen if that's what feels most supportive for you.
If you're not sure, you are so welcome to reach out to me for a chat before coming along
Finding the right support for you
You don’t have to know exactly what you need before reaching out. There are different ways we can work together depending on where you are in your grief.
This might be 1:1 support if you’re looking for something more personal and consistent, or group spaces if you’re seeking connection alongside your grief. Everything is shaped around where you are right now, and we can always have a conversation to explore what might feel most supportive for you.
You might be wondering...
It’s completely normal to feel unsure about what support might look like. The questions below might help you get a feel for how this works.
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Grief coaching is different from counselling and therapy.
As a trauma-informed grief coach, I support you in navigating life alongside grief in a way that takes into account how loss and stress can impact the nervous system, emotions, and sense of safety in the world. My approach is gentle, supportive, and focused on helping you reconnect with yourself, build coping tools, process your grief emotionally and within your body and find ways to live alongside your grief.
Grief counselling and therapy are clinical mental health services delivered by trained and accredited professionals. These approaches often focus on deeper psychological processing, mental health conditions, and treatment.
I am not a counsellor or therapist, and I do not diagnose, treat, or work clinically with mental health conditions or trauma.
If you are struggling with your mental health or require clinical support, I will always encourage you to seek help from a qualified healthcare professional or your GP. -
A trauma-informed approach means I prioritise your emotional and nervous system safety throughout our work together. Grief can create a trauma response, and my role is to support you in exploring your experience gently and at your own pace, without overwhelm or re-traumatisation.
I will never ask intrusive questions or encourage you to share anything you are not comfortable with. You remain in control of what you choose to explore, and we move slowly and safely together, guided by your capacity in the moment. -
Holistic means we look at grief as something that impacts the whole of you, not just your thoughts or emotions. This includes how grief may be showing up in your body, your nervous system, your energy, and your day-to-day life.
In our work together, we gently bring awareness to all of these layers, so you can better understand what you’re carrying and feel more supported as a whole person, not just in one part of your experience. -
Our 1:1 sessions are a space for you to explore how grief is showing up for you in your daily life, right now. I'll bring in grouding tools along with other supportive tools and practices to help us build awareness and process what you're carrying, safely and without causing overwhelm.
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I work within clear ethical boundaries and always in line with my training and scope of practice. While I offer emotional and grief support, I am not a therapist or medical professional.
If anything comes up that feels outside of my scope, I will always encourage you towards additional appropriate support.
Your wellbeing is always the priority in our work together.
